Fitness is a personal race - we'll sponsor yours.
What goal are you racing toward? Whether it is to lose weight, lower cholesterol, build muscle and/or bone mass, increase endurance, fight depression, lower blood pressure, or to simply maintain a healthy lifestyle, we can help you reach that goal.
Here are a few guidelines to follow from the United States Department of Agriculture, and American College School of Medicine (ACE):
 MyPyramid the New USDA's Nutrition and Activity Pyramid.
Also includes information about each food group and assists individuals on their own food intake and activity level through MyPryamid Tracker Tool, provides nutritional pyramid for kids, plus much more.
American College School of Medicine F.I.T.T. Principles (Frequency, Intensity, Time, Type)
FAQ
Remember to always consult your physician before starting any exercise or diet program. |
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