MyPyramid by the United States Department of Agriculture, is the new food pyrmaid including exercise recommendations. Omni Fitness has provided this information to our customers as a guide to step into a healthier you!
The USDA's food groups have been modified based on studies that have indicated that one size doesn't fit all! MyPyramid Plan can help you choose the foods and amounts that are right for you. Below are several links to help you understand, guide and even create your own plan through the new MyPyramid.
Remember to always consult your physician before starting any exercise or diet program.
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